How much attention do you pay to what happens around you? And how much do you pay to what happens within you? The goal of this post is to...

Do you struggle to wait and give things time? Do you check your phone over and over, waiting for a response? Are you the type to think:...

A new year begins, and many of us start with a list of resolutions we want to achieve. At first, we dive in with enthusiasm, but...

Imagine this scenario: Someone says something that suddenly triggers a negative emotion within you. You feel insecure, frustrated,...

Recognizing That We Make Mistakes Can Be One of the Most Challenging Tasks We Face as Human Beings. As a coach, I often see how the fear...

Yes, coaching is in vogue. I don’t think it’s just a passing trend. Its popularity is simple: it works. People who have experienced the...

Each morning, as we open our eyes, we dive into an ocean of images and posts showcasing an endless parade of perfection: dream wardrobes,...

Have You Ever Thought About How You Breathe? Have you ever stopped to consider how you breathe? After several years working with people...

How many times have you told yourself… "I’m going to start…" or "I’m going to do…"? You’re completely convinced and motivated at that...

Are you who you want to be, or are you who you’re supposed to be? I ask this question to help you reflect on two assumptions that we...

Do you find yourself imagining scenarios for the future, putting words to imaginary situations, wondering what so-and-so might be doing?...

A couple of weeks ago, I talked about the power of forgiveness ( link to post ), focusing on the benefits of forgiving and how it frees...

Does it cost you to forgive? Do you bite your tongue several times before asking for forgiveness and, even when you do, you still think...

Within the trends of spirituality, being more “zen,” more “cool,” and staying on trend, people often talk about life purpose as if...

Many of you write to me commenting that you’ve read the post where I mention the benefits of meditation and you would like to start...

Do you know that being connected with a personal project helps you live life more fully? Why? Because it’s not the same to live life...

In a society where social models focus more on physical appearance than intellectual aspects, there is a growing pressure on women to...

What are expectations? They are our hopes of achieving something or having something happen the way we imagine. When we embark on...

Mental clarity is a state of mind that calms the constant flow of thoughts, allowing you to focus on what you desire with greater...

The present—the here and now, what’s happening to me today, what I’m living and feeling in this very moment. There are many ways to...

Emotions are all wonderful, the positive ones: when you feel joyful, confident, optimistic, liberated, inspired, and so on. But... what...

When I ask, ‘What does Christmas taste like to you?’ you’re most likely to respond with, “Phew… a lot of food, turkey, sweets, roscón,...

This week, I want to dive deeper into the topic of values—how identifying and truly understanding them can help us grow as individuals....

When I ask this question: What does happiness mean to you? , most of my coachees take a moment to think before answering. If I were to...